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| body mind gifts news
| june 2007 |
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Expect
more exciting changes soon! |
End of Summer Greetings!
Please
be sure to add our new identity to your email account
so that you may continue to receive all the wholistic eclectic goodness
you have come to know and love over the past decade.
In
this issue:
1. FEATURED
PRODUCTS
2. EVENTS
& WORKSHOPS
3. YOGA
CLASSES
4. HEALTH
TIPS & UPDATES
5. WAZ
UP ASTROLOGICALLY
6. FUN
THINGS TO DO ABOUT TOWN
7. MEDIA
BITES
As
always, please pass this information on to those who may benefit from
receiving it. If you are receiving this as a forwarded message you may
subscribe to this newsletter here.
Wishing
you many meditative moments,
joy & blessings!
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Love should be manifested in us in the form of the proper movement of
the body, senses and mind, in the form of good and sweet words
&
sweet behavior, all leading to mutual personal and interpersonal love
and harmony.
-- Baba
Bhagavandas
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| FEATURED
PRODUCTS |
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B.K.S. Iyengar Yoga
The Path to Holistic Health
$40
This
beautifully
illustrated 400
page hardcover Yogic
textbook gives specific notes for alignment within postures while
teaching you how to heal. Iyengar's manual also provides key
instruction on the use of props in Yoga.
An
excellent manual for those looking to deepen, recharge, and even begin
a personal practice.
Call
(646) 205-4138 or email
to order today!
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| EVENTS &
WORKSHOPS |
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with
Vanessa Kudrat
Can Do, 121 Main
Street
Princeton Forrestal Village
Through
60 minutes of Yoga, breathing techniques, and practical know-how,
discover ways to align the energy centers of your body. Expect
transformation and a greater awareness of your inner beauty, grace, and
strength.
***Arrive early,
mention you heard about Can Do from Vanessa Kudrat of
Body Mind Gifts, receive a tour of the gym and attend this special
event for FREE!
with
Vanessa Kudrat
Can Do, 121 Main
Street
Princeton Forrestal Village
$65 members/ $75 non-members
RSVP 609.514.0500
Balls, Straps,
Blocks, Bolsters, and More
will be provided for you to learn and play with!
This
three hour intensive with give you a thorough introduction to Yoga with
Props. Learn exercises that will strengthen your body for all forms of
athleticism and movement. Gain more flexibility, better balance, and
even
learn to heal the spine and nervous system. Take home practical skills
that can translate into a life transforming daily practice.
This
intensive is suitable for anyone, from the Yoga curious to the Yoga
expert. Wear
loose comfortable clothes.

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| HEALTH
TIPS & UPDATES |
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Yoga, Reflexology,
Body Toning for Athletes & Cross Trainers,
Aquatic Strengthening, Pre & Post Natal Yoga and more!
Offered in Princeton, NJ & New York City
call: 646.205.4138 to make an appointment.
Treat yourself or someone you love to a private wellness session. It
could change your life.
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| WAZ
UP ASTROLOGICALLY |
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Like
all the signs, not everyone has planets in Virgo. But the Virgo
archetype, the soul desire to connect with nature and universal forces
in the body, is a vital instinct in every human being. There are
several ways to identify where and how the Virgo impulse plays out in
our lives.
As
we delve into the meaning and lessons of the sixth zodiac archetype, it
is important to remember that each sign has its own path to
fulfillment, wholeness and enlightenment. Each sign is also part of
everyone's developmental process. If our Sun, Moon, Ascendant or
several planets are in one sign, the lessons of that archetype will be
major focal points of our lives. If the lessons are not in our face, we
nevertheless recognize the importance of learning these self-empowering
lessons.
This
whole month of Virgo is dominated by the effects of the
mutable grand cross at the Virgo solar eclipse on September
11.
This grand cross is formed by the mutable signs (Virgo, Pisces,
Sagittarius and Virgo). The modus operandi of the mutable signs is
to adjust, adapt, allow, don't resist, let go of control, go
with
the flow, and be conscious in the moment.
If
we choose to resist the evolutionary flow in our life, the
confrontational nature of the interactions between these four forces
will create change anyway. In a grand cross, the four energies relate
to each other in squares and oppositions, which require transformation
and initiate endings and beginnings. Change will happen. We either
participate gracefully or reluctantly.
The
air and fire signs express solar/masculine energies. The water/earth
signs express lunar/feminine energies. Leo is a solar/masculine
archetype. Virgo is a feminine/lunar archetype. To achieve inner union,
both men and women must learn how to embody and integrate both solar
and lunar energies. Since both men and woman are born under all the
signs, I do my best to talk about the archetypes in a non-gender
specific way. However, in the case of Virgo, whose symbol is the Virgin
Maiden, trying to avoid using her/she is not always appropriate. So
bear with me guys and use your discriminating minds to extrapolate the
archetypical lessons.
Virgo
is represented by a young Maiden/Virgin. She is often depicted sitting
in a boat holding a flame in one hand and a chaff of grain in the
other. She is gently and effortlessly moving with the flow of the
evolving and manifesting current. The Virgo archetype represents the
principle of universal justice, which happens when natural laws are
obeyed. When they are not obeyed, adjustments are made to re-establish
natural order. Often we don't like the consequences of these
adjustments.
Virgo
embodies and represents the intrinsic orderliness and the fertility of
nature. She understands and honors the value, appropriateness and way
of life of every natural form - including, plants, animals, human
beings and Mother Earth herself.
Virgo
is attuned to the reality that nature's way is unfolded in the seasons,
life and death, the waxing and waning of the Moon, and the yearly and
daily progression of the Sun and the Planets.
Virgo
is both saddened and disgusted by the disorder, destruction, chaos, and
wastefulness of time and resources. Virgo does not have any sympathy
for those who squander precious resources and make a mess of things.
Mother
Nature is a stern punisher of crime. There is no cheating, bribery or
leniency in her court of natural law and karma. The same goes for
Saturn. Virgo's vision is a life where natural order is restored and
respected and natural justice rightfully reigns.
Virgo's
path is to connect with the natural order of nature, the universe and
our body. To live in harmony with natural forces, Virgo must develop an
intimate relationship with the body, the Earth and the cycles of
nature.
Virgo
feels most comfortable when she can connect with the Earth. She loves
to experience the energies of nature, which are pure, honest and
fertile. Her anxiety stems from being out of sync with her personal and
Earth's natural flow and dynamic energies. Her healing happens when she
can reconnect with the vital forces of nature and the rhythms in her
body. Then she can tap into her power, which is possible when she is
guided by her instincts, intuition and natural rhythms.
One
of Virgo's biggest challenges is to eliminate negativity and
self-criticism. Another is to CLEAR THE CLUTTER in the mind. Virgo can
access its powers only if it is consciously connected to Spirit and
natures rhythms. Authentic connection requires reducing mind games and
neurotic thought patterns that grab our attention and block the
mind/body connection. Operating free of attachments and renouncing our
critical habits is a challenge, but one that we must accept to move
into our power.
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| YOGA CLASSES WITH
VANESSA KUDRAT |
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Community Class Princeton, NJ
Classes are open
to all levels of experience!
VINYASA
Sept 10, 24 + Oct 8, 22
With a focus on
alignment, learn and practice postures that were
created over 4,000 years ago to maximize your health in this life time.
This form of Yoga is what is most familiar in the general public.
KUNDALINI
Sept 17
+ Oct 1, 15, 29
Similar
to martial arts this practice focuses on breathing techniques,
chanting, postures and meditations which increase your capacity for
joy, healthy metabolism, and youthful vigor.
Email
for location

Monday Power Vinyasa
9:45am - 10:30am
Tuesday Intensive Cardio Aquatic Strengthening
9:00am - 10:00am
Tuesday Aqua Pilates
10:00am - 11:00am
*new*
Tuesday Intensive Cardio Aquatic Strengthening
6pm - 7pm
*new*
Tuesday Kundalini
Yoga
& Meditation
7:15pm - 8:30pm
Thursday Kundalini Yoga
& Meditation
12:00pm - 1:15pm
*new*
Friday Intensive Cardio
Aquatic Strengthening
10:30am - 11:30pm
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Enjoy this month's
featured media bites & remember to turn ON your SOUND.
Coca-Cola
announces a new subsidiary which is to become the worlds largest
plastic
bottle to bottle recycling company, Coca-Cola RECYCLING, LLC.
HAPPY
Autumn Equinox, Banquet of Venus, Rosh Hashanah, Autumn Equinox,
Ramadan, Harvest Full Moon in Pisces, Sukkoth, & Greek New
Year!
Fun with YouTube can
lead you to all sorts of interesting artifacts, like this music
vid from 80's visionary Sheila Chandra. BTW she's
back and playing in NYC!
We are in the middle
of the biggest social transformation in human history, THE SHIFT is
a movie that tracks the lead thinkers in global evolutionary awareness
in an effort to grow the change that is needed today. Donations to
complete this and other films like it can be made here.
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| FUN THINGS TO DO
ABOUT TOWN |
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Thursday
October 3, 2007 GlobeSonic Presents
SHEILA CHANDRA
(watch video link above )
One of the original
Asian Fusion Artists of our time.
Joe's Pub | 324
Lafayette, NYC
9:30 PM, 212.967.7555, $30/$35
November
2 & 3 7-9:30pm
Spiritual Partners, Part II
with Geshe Michael Roach
& Lama Christie
Save the date for
this amazing FREE lecture series.
SAVE
THE DATE!
UPCOMING WORKSHOPS
WITH VANESSA KUDRAT
Princeton, NJ
Autumn Harvest
Cooking Class
November
4
Prosperity
Ritual
December
8
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Policy: We are committed to protecting your
privacy and will never share, rent or sell your personal information to
third parties.
Body Mind Gifts: P.O. Box 1184, Princeton, NJ
08542-1184 |

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