 |
| FEATURED
PRODUCTS |
|
|
|
 HOLIDAY SHOPPING at Body Mind
Gifts
As
we eagerly await the launch of our new site with online shopping area,
we wanted to let you know that you may also shop at the Body Mind Gifts
Boutique by appointment.
Find
inspiring gifts for you and someone you love, including natural
products for your health and home, organic cotton, bamboo, hemp,
& sustainable clothing for men, women, and children, unique
yogic tools and kits, and great gift basket ideas for all
occasions.
Gift
baskets may also be purchased in bulk for discounts. Call us today for
more information and to shop by appointment
Wednesdays
& Fridays call
(646) 205-4138 or email today!
Purchases directly support keeping our blue
green planet healthy for us and our children.
We
ship gifts too!
|
|
|
|
|
| EVENTS &
WORKSHOPS |
|
|
Day One: AUTUMN HARVEST COOKING
CLASS
Limited Space, registration (609) 497-7545
Saturday, November 10, 1-4pm - $65
Princeton, NJ
Learn
to create healthy treats and warming foods to share
throughout the Holiday season with your loved ones. You will receive
printed copies of all the recipes and participate in a tasting meal at
the end of class. Bring
a journal,
pen, an apron & a friend for a day of fun and new organic
vegetarian experiences.
Day Two: YOGA WITH PROPS
Sunday, November 11, 12-3pm
Please register in advance (609) 514-0500
Can Do, 121 Main
Street, Princeton Forrestal Village
$65 members/ $75 non-members*
This
three hour intensive will give you a thorough introduction to Yoga with
Props. Learn exercises that will strengthen your body for all forms of
athleticism and movement. Gain more flexibility, better balance, and
even
learn to heal the spine and nervous system. Take home practical skills
that can translate into a life transforming daily practice.
This
intensive is suitable for anyone, from the Yoga curious to the Yoga
expert. Wear
loose comfortable clothes. Balls, Straps,
Blocks, and more will
be provided for
you to learn and play with!
*Entrance
to this workshop also gives you access to the beautiful Can Do
facilities, including spa, wet and dry sauna, & pool.
For more info click here.
|
|
|
|
|
| HEALTH
TIPS & UPDATES |
|
|
|
Yoga, Reflexology,
Body Toning for Athletes & Cross Trainers,
Aquatic Strengthening, Pre & Post Natal Yoga and more!
Offered in
Princeton, NJ & New York City
call: 646.205.4138
to make an appointment.
Treat yourself or
someone you love to a private wellness session. This gift could change
your life.
|
 |
|
|
|
|
|
|
| WAZ
UP ASTROLOGICALLY |
|
|
|
Mars will be going
retrograde from Thursday, Nov 15 '07 until Jan 30 '08 in the
security-conscious, domestic, sensitive sign of Cancer, so do not be
surprised if you find yourself dealing with family issues, emotional
needs and $$.
Mars is the planet of action, will, courage, how we get what we want,
aggression, sex, and it is the warrior. Mars is a "work"
planet, therefore, when Mars goes retrograde you have the opportunity
to revisit, regroup or revise your approach to issues, projects and
plans. Look back and notice what you have been working on since Sept.
20th - now you can regroup, repair, or find a new method of operation
so that you can ultimately move forward in a more effective
way. Remember, this is not the time to begin a new job or
start new projects if you can help it. Whatever isn't working should be
abundantly clear, so please use this energy wisely to go back and get
things on track.
Mars also rules anger and aggression, so those who are usually
aggressive may seem less so during this transit and those who are
normally mild-mannered may surprise you with emotional outbursts or
impulsive behavior. Assertive Mars cannot express itself easily in the
gentle sign of Cancer (who loathes confict and confrontation), so be
mindful not to go the passive-aggressive route if there's something
that's bothering you. Please find a way to identify your
needs and express your feelings so you can get your needs met (getting
your needs met is the antidote for anger - did you know that?).
My guidance during this time is not to push. Take actions and
if you encounter resistance please look at your way of moving in the
world. This is an opportunity to shift that which is not working for
you and as always in a retrograde, be ready to reassess and follow the
energy. If you read the energy you can feel and/or see what
wants to happen. Where are the openings? Where are doors
closed? Either try the door a new way or try another door.
|
|
| |
|
|
|
|
| YOGA CLASSES WITH
VANESSA KUDRAT |
|
|
|
Community Class Princeton, NJ
VINYASA
Nov 19
+ Dec 3*
With a focus on
alignment, learn and practice postures that were
created over 4,000 years ago to maximize your health in this life time.
This form of Yoga is what is most familiar in the general public.
KUNDALINI
Nov
12, 26
Similar
to martial arts this practice focuses on breathing techniques,
chanting, postures and meditations which increase your capacity for
joy, healthy metabolism, and youthful vigor.
*Please note,
community class will be on winter break after December 3. Stay
tuned, we'll start back up in January.
Email
for location
Classes are open
to all levels of experience!
Two more weeks of 3rd chakra abdominal strengthening in all classes!!!!
Monday Power Vinyasa
9:45am - 10:30am
Tuesday Intensive Cardio Aquatic Strengthening
9:00am - 10:00am
Tuesday Aqua Pilates
10:00am - 11:00am
Tuesday Intensive Cardio Aquatic Strengthening
6:00pm - 7:00pm
Tuesday Kundalini
Yoga
& Meditation
7:15pm - 8:30pm
Thursday Kundalini Yoga
& Meditation
12:00pm - 1:15pm
(NO CLASS ON THANKSGIVING)
Friday Intensive Cardio
Aquatic Strengthening
10:30am - 11:30pm
|
|
|
|
|
|
Enjoy this month's
featured media bites & remember to turn ON your SOUND.
Our
friend Steve Adler of SACRED CHOCOLATE will be on the
internet radio show RAW SPIRIT November 6th at
10PM. If you miss the actual show it will be archived AND you can also
catch Steve at his Eden Hot Springs retreat, Living In The Heart
(details in the left column of this newsletter).
PARTICIPATE, make a point via video, change the
conversation, change our world - live, on Al Gore's TV Station created
by you, CURRENT
Are you a lover of the poet RUMI? Win an opportunity
to take a sacred trip to Turkey in December with SHIVA REA
by sharing your
favorite words with the world.
FENG SHUI, ancient Chinese
science of arranging a room for optimal positive energy - for your NURSERY and the other rooms
of your life.
|
|
|
|
| FUN THINGS TO DO
ABOUT TOWN |
|
|
Global
Family Documentary
for Beijing Olympics
We are currently
scheduling interviews to be conducted in midtown, New York
City, which will last approximately 20-30 minutes each for a
film representing the global community. We are particularly interested
in people who come from countries other than the United States.
Participants will receive a copy of their interview as a keepsake.
If interested, please contact Sarah or Tom at 212-352-3482
More info!
3rd
Annual
Chocolate For Charity Event with David Wolfe
Nov 18th, 8pm - 1am
Kush Lounge ,191 Chrystie St. NYC
$40 suggested donation
All proceeds go to the non-profit Fruit Tree Planting Foundation, with
programs, recently featured in The New York Times and The Hindu,
strategically planting orchards where the harvest will best serve the
community for decades to follow, at places such as homeless shelters,
drug rehabs, low-income areas, international hunger relief sites, and
animal sanctuaries.
Delight your taste buds all night long as you melt into what the best
chocolatiers on the planet have to offer!
|
|
Organic Cotton Capri
with Organic Cotton Support Camisole
Organic Cotton Baby
Bouquet
|
|
|
