3 workshops with Vanessa Kudrat

$65 for one afternoon, $120 for two sessions, $165 for all three
Call now (609) 497-7545 to reserve your spot!

Let May be a month of cleansing and re-education for your body. Go deeper into your practice. Sweat out some of the slowness of winter and wake your body up to the freshness spring foods have in store for you. Bring your kids, bring your best friend, bring someone who needs this as much as you do.

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Vinyasa Yoga Alignment Spring Cleansing Intensive

Saturday May 3rd, 1-4pm
Holsome – 27 Witherspoon St.,
Princeton, NJ 08542

With a focus on cleansing the body for Spring, go deeper into your Yoga practice than you can in a 60-90 minute class to receive this full body tune up. Come prepared to sweat and release the tensions you stored up over this past winter, or this past life time. Some Yoga mats will be provided, please bring your own if you can. Some Yoga experience recommended.

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Spring Cleansing & Healthy Foods Prep Class

Saturday May 17th 1-4pm
32 Mercer St. Princeton, NJ 08540

Eating healthy foods can be fun and taste good. With a focus on the freshness of eating in season learn how to nurture your body to wholeness through the foods that you eat. You will receive delicious recipes and health tips that you and your family can enjoy plus information on how to do a simply gentle 7-40 day cleanse. Class includes a tasting meal.

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Kundalini Yoga for Cleansing

Sunday May 18th 1-4pm
Holsome – 27 Witherspoon St.,
Princeton, NJ 08542

Learn Yoga & Meditation techniques that cleanse the body and mind plus activate your metabolism. This workshop is an excellent companion to a 40 day healthy foods cleanse. Learn techniques that can be practiced daily to help you feel healthier, stronger, and more in tune with your body. All ages and experience levels are welcome.