REFLEXOLOGY is the scientific art of applying pressure to areas of the feet to revitalize the entire body. Repetitive uninterrupted habitual movement becomes stress, tension, and illness over time. Reflexology assists your healing process, guiding you towards harmonious energy flow. In Europe and Asia, these treatments are prescribed as medicine. Reflexology is one of the oldest known healing arts, depicted in ancient Egyptian hieroglyphics. Your treatment will include AROMA THERAPY & CRYSTAL HEALING designed to increase your healing process.

CLEANSING COUSELING through the food that you learn to create become the life you want to live. Learn easy to prepare vegetarian & raw food dishes that will help you to gently flush & stay on a path of health. Manifest vibrance through your food to your heart.

KUNDALINI YOGA & MEDITATION tone your body and mind, cleanse your organs and auric space, align your chakras, and learn to use your energy to heal. Kundalini Yoga and Meditation, as taught by Yogi Bhajan, gives you the gift of grace at any age. A daily program can be designed specificaly to fit your needs.

YOSHIDA TECHNIQUE through the use of therapeutic bands and a technique developed by Martha Yoshida, experience release as you strengthen and learn to correctly use the muscles of the body. Great for everybody, including those recovering from surgery or who have been born with weak alignment.

AQUATIC STRENGTHENING* using the resistance and weightlessness of your body in water you will strengthen & sculpt your muscles, deepening your awareness of your breath in combination with movement. This is a powerful workout for anyone including those in physical rehabilitation or pre and post pregnancy.

AROMA THERAPY by defusing or applying therapeutic grade quality essential oils you can effect the entire body on a cellular level addressing common symptoms related to poor digestion, energy swings, low immunity, pms, stress, allergies and many other symptoms that keep you from optimum health.

BODY TONING for athletes, cross trainers, & enthusiasts looking to expand their strength through increased flexibility & mobility. Learn valuable breathing techniques to increase your lung capacity & stamina. Practice asanas to relax and open the hamstings, hip flexors, & hip rotators. Gain greater range of motion & lower your risk of injuries.

VINYASA KRAMA the practice of alignment in your body, in your mind, and in the world beyond the yoga mat. There are 8 limbs of Yoga: ethical principals (yama), rules of personal conduct (niyama), postures (asanas), breathing techniques (pranayama), control of the senses (pratyahara), concentration of the mind (dharana), meditation (dhyana) and absorption in the Infinite (samadhi). Hatha Vinyasa refers to asana krama practice and is what the general public thinks of as "yoga" or physical postures.

CEREMONIAL GATHERINGS whether it is a 13th or 50th birthday party, an evening for the bachelorette, or an afternoon for the mother to be ~ design a fun filled cermonial wellness inspired gathering for you & your loved ones that they will remember as a transformational gift.

PREGNANCY YOGA away from the pressure and stress of daily life, you will be guided through the physical and spiritual journey of childbirth; relax into this beautiful time of rapid change and focus entirely on yourself and your pregnancy.

REQUEST A 40 DAY MEDITATION 40 Days is a length of time often referred to in the Bible and other ancient scriptures for enacting change. Doing something for 40 days can make or break a habit in a person. If you want to clear old patterns & set up new positive change in your life for the better a meditation can be chosen specificaly for you to work with on your own or in combination as a six week transformation package.

CRYSTAL HEALING works with the chakra system and the subtle resonate vibrations and weight of diferent mineral formations to draw out trauma & negative energy. The sensitive energy fields of garnets, rose quartz, citrine, turquoise, peridot, lapis lazuli, amethysts, moon stones, and clear quartz may be used.